Exercising after work helps prepare you for a stressful day

Exercising after work and then getting a good night’s rest is the best way to prepare for a stressful day, according to a new study.

Researchers said the combination of a physical workout followed by plenty of sleep is the key to avoiding emotional exhaustion or burnout in the workplace.

Lead author Dr Inga Nagel, of the University of Konstanz in Germany, said the findings show employees should be given time to recuperate rather than being expected to work overtime.

Read the full article

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s